The quickest way from point A to point B is action.
While more and more people are opening up to the notion that mental health is incredibly important to a happy, healthy, and satisfying life...just as much as physical health...many people still have reservations about what happens in the therapy room. Below is a link to an article titled "10 Things I Wish Everyone Knew About Therapy" by Megan Hale that concisely points out what happens in therapy and also what goes through a therapist's mind during the session. A quick read, but valuable for those still unsure about taking the first step into therapy.
http://www.mindbodygreen.com/0-12657/10-things-i-wish-everyone-knew-about-therapy.html
http://www.mindbodygreen.com/0-12657/10-things-i-wish-everyone-knew-about-therapy.html