31 Ways to Handle Panic Attacks

If you've had one, you know. Panic attacks are sudden and difficult. Their seemingly never-ending nature makes time slow down. For those who have had panic attacks again and again, patterns of anxiety lead to patterns of dealing with that anxiety. Take a look at the link below to see if you might find some helpful tips to get you through those never-ending moments.

http://www.buzzfeed.com/annaborges/panic-attacks-at-the-disco?utm_term=.tgYPEjVEo2#.trjVODPOrm

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