Ever been too anxious to fall asleep? Ever had your mind bounce from topic to topic or had one thought spin on repeat? Join the many who have shared your sleepless nights on too many occasions.
As we get older, getting enough sleep becomes a priority and anything getting in our way becomes enemy #1. When it is our own mind preventing our sweet dreams? Annoyance, stress, frustration, anger. We watch the clock...midnight...2 o'clock...2:30...2:34...When can we just fall asleep?!
Here's when. Here's how.