Slow, rhythmic breaths. Relaxed, warm muscles. Clear, focused mind. Meditation has the potential to work wonders on your stress levels and your soul. When done routinely, meditation can have a profound effect on how you handle your world and the people in it. Need some extra reasons why you need to start meditating? Read through the quick snapshot of meditation below.
http://www.buzzfeed.com/gyanyankovich/this-is-what-happens-to-your-brain-when-you-meditate#.ylke9RQex
http://www.buzzfeed.com/gyanyankovich/this-is-what-happens-to-your-brain-when-you-meditate#.ylke9RQex