While we might anticipate therapy improving our life situations, what exactly does it offer? Though counseling yields a distinct journey for each individual, here are some concrete ways in which therapy can make a difference. Boosts Motivation Enriches Communication Skills Increases Stress Management and Coping Skills Encourages Self-Awareness Enhances Emotional Well-Being Builds Self-Esteem Teaches Conflict Resolution Skills Validates Emotions Encourages Positive Forward Movement