Have you been feeling like life is more of a struggle lately? Are work or relationship stressors causing you anxiety? Perhaps you've lost interest in activities that once brought you joy. Life's transitions can be tough to manage. My aim is to empower and support you through these challenges, helping you overcome them and find genuine peace and happiness.
Each session remains strictly confidential. In therapy, we delve into thoughts, emotions, and actions, devising a roadmap for positive transformation. Sustainable change stems from self-examination and self-awareness. Through therapy, we aim to uncover unmet needs, enhance listening and response skills, and develop constructive problem-solving strategies. The skills acquired during therapy and coaching sessions can be readily applied to current challenges and future situations alike.
You have the option to schedule appointments during morning or afternoon slots, available Monday through Friday.