There is just so much unknown out there. Fear is a big result from thinking about all that we do not know. All that we are attempting to adjust to. It is really hard to not know what comes next, to not understand what is happening now. Now is an incredibly important time to prioritize yourself. To talk about what is going on for you and how you feel you are going to get through it all. We cannot pause our lives. We must find ways to engage, to move forward, to remember that we are going through a tunnel in which there is light on the other side. This is not a cave. As Glennon Doyle once stated, "We can do hard things." Let me help you.
A healthier, happier you.