Holidays are both a joyous and stressful time. We may enjoy the holiday cheer, but drank too much egg nog. We may love the presents, but not the family chaos. We may look forward to the food, but not the many parties. However you love/hate the holidays, here's a few tips to dealing with it all:
https://www.psychologytoday.com/blog/emotional-fitness/201112/10-tools-dealing-holiday-stress-and-depression
https://www.psychologytoday.com/blog/emotional-fitness/201112/10-tools-dealing-holiday-stress-and-depression