Empathy is a powerful tool that allows us to relate and grow in our relationships. Through empathetic listening and responding, we are better able to let another person know that we understand them. We've walked in their shoes, or something similar, and are willing to mentally do it again so as to deeply connect. It makes someone feel less alone, more heard, and, again, understood. Having someone in our lives that can pull us out of the isolation we've either created or found ourselves in is profound. It has the potential to help our emotional and mental well-being. It reminds us that our circumstances are not entirely unique. And, maybe most importantly, it shows us that we can and will come out on the other side eventually. Having a support system that is able to effectively empathize is invaluable.
When have you needed to feel understood? Is there someone who consistently is able to reach out and empathize or someone who tends to miss the mark? Life can sometimes feel isolating. It doesn't have to. By practicing empathetic listening and responding we can be better friends, partners, and family to those who are reaching out. We can model true empathy in hopes that those who are good at it continue and those that miss the mark eventually hit it. The tip to remember is to allow yourself to be vulnerable. By being willing to share your dark experience -- as either the one needing empathy or the one communicating empathy -- you are able to connect deeply with someone all while continuing to heal yourself. Each day is an opportunity to gain greater mental health and stability. Reach for it!
When have you needed to feel understood? Is there someone who consistently is able to reach out and empathize or someone who tends to miss the mark? Life can sometimes feel isolating. It doesn't have to. By practicing empathetic listening and responding we can be better friends, partners, and family to those who are reaching out. We can model true empathy in hopes that those who are good at it continue and those that miss the mark eventually hit it. The tip to remember is to allow yourself to be vulnerable. By being willing to share your dark experience -- as either the one needing empathy or the one communicating empathy -- you are able to connect deeply with someone all while continuing to heal yourself. Each day is an opportunity to gain greater mental health and stability. Reach for it!