Do you sometimes find that the things you need to get done for work still swirl in your head when you are sitting down for dinner? Maybe you are even laying in bed, unable to fall asleep because your mind won't slow down with the anxieties of work. Transitioning from work to home is a struggle for many. It requires setting boundaries that ideally stop the nagging responsibilities of work so you can focus on yourself, your family, and your friends. Being present in the moments at home allows for the mind to relax, recharge, and engage.
Try out some transitioning activities on the way home from work or immediately upon arriving home. Listen to music or an audio book. Take a walk around the neighborhood. Take a shower to wash away the day. Try different activities each week. You'll find something that takes your mind away and allows you to breathe a sigh of relief.
Try out some transitioning activities on the way home from work or immediately upon arriving home. Listen to music or an audio book. Take a walk around the neighborhood. Take a shower to wash away the day. Try different activities each week. You'll find something that takes your mind away and allows you to breathe a sigh of relief.